expand, liberate, open, move + nourish.
practice presence. listen with intent.
The Zura Health Podcast:
Your Sacred Witness Podcast:
Passion & Purpose Radio:
The Wellness Ninja Podcast:
open your mind. expand your consciousness. tune into heart.
The Untethered Soul + The Surrender Experiment by Michael Singer
Belonging by Toko-pa Turner
Unbinding by Kathleen Dowling Singh
The Alchemist by Paulo Coelho
Self Coaching 101: Use your Mind - Don't Let it Use You by Brooke Castillo
move energy. move your body. move your soul.
some of my favourite soul-nourishing things especially helpful as you move through deep healing
Coconut Water + water + lemon juice
Oil of Oregano (daily immunity booster)
Selenite crystal (under your pillow to support rest)
Grounding: place hands on grass, dirt, or tree (aka Mama Earth) and take some deep breaths
Green Juice - cucumber, kale + celery with lemon