Resources

expand, liberate, open, move + nourish.

listen

read

open your mind. expand your consciousness. tune into heart.

 

The Untethered Soul + The Surrender Experiment by Michael Singer

 

Belonging by Toko-pa Turner

 

Unbinding by Kathleen Dowling Singh

 

Zero Limits by Joe Vitale

The Alchemist by Paulo Coelho

 

Self Coaching 101: Use your Mind - Don't Let it Use You by Brooke Castillo

Dispelling Wetiko - Paul Levy

energy

nourish

some of my favourite soul-nourishing things especially helpful as you move through deep healing

Coconut Water + water + lemon juice

 

Oil of Oregano (daily immunity booster)

 

Tulsi Tea - Sweet Rose

 

Bee Keepers Naturals: B-Powered Superfood Honey (I love this by the teaspoon or added to my Tulsi Sweet Rose Tea)

 

Magnesium

Selenite crystal (under your pillow to support rest)

 

Grounding: place hands on grass, dirt, or tree (aka Mama Earth) and take some deep breaths

Green Juice - cucumber, kale + celery with lemon

Vitamin D3

 

Vitamin C

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Disclaimer: 

Riley Lawson, explicitly states that while serving in the role of coach and mentor, I am not, nor am I holding myself out to be, a lawyer, psychologist, licensed medical professional, therapist, counsellor, certified coach or any other kind of position in any way at any time before, during or after your program. Nothing contained in any of my programs or offerings are intended to be a substitute to other personal development tools and services you may need.

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© 2020 by RILEY LAWSON