expand, liberate, open, move + nourish.



open your mind. expand your consciousness. tune into heart.


The Untethered Soul + The Surrender Experiment by Michael Singer


Belonging by Toko-pa Turner


Unbinding by Kathleen Dowling Singh


Vibrate Higher Daily by Lalah Delia

The Alchemist by Paulo Coelho


Power vs Force - David R. Hawkins

Dispelling Wetiko - Paul Levy


move energy. move your body. move your soul.

The Class

Womb Healing Ceremony: Liana Shanti

Inner Child Meditation: John Bradshaw


some of my favourite soul-nourishing things especially helpful as you move through deep healing

Coconut Water + water + lemon juice


Oil of Oregano (daily immunity booster)


Tulsi Tea - Sweet Rose


Bee Keepers Naturals: B-Powered Superfood Honey (I love this by the teaspoon or added to my Tulsi Sweet Rose Tea)


Natural Calm - Magnesium

Selenite crystal (under your pillow to support rest)


Earthing: place feet on grass or dirt to connect with Mama Earth, and take some deep breaths

Green Juice - cucumber, kale + celery with lemon + Tropeaka Superfood Greens + D

Vitamin D3


Vitamin C Powder in Water (non GMO)

click here to download a


Riley Lawson, explicitly states that while serving in the role of coach and mentor, I am not, nor am I holding myself out to be, a lawyer, psychologist, licensed medical professional, therapist, counsellor, certified coach or any other kind of position in any way at any time before, during or after your program. Nothing contained in any of my programs or offerings are intended to be a substitute to other personal development tools and services you may need.

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© 2021 by RILEY LAWSON