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Resources

expand, liberate, open, move + nourish.

listen

read

open your mind. expand your consciousness. tune into heart.

 

The Untethered Soul + The Surrender Experiment by Michael Singer

 

Belonging by Toko-pa Turner

 

Unbinding by Kathleen Dowling Singh

 

Vibrate Higher Daily by Lalah Delia

The Alchemist by Paulo Coelho

 

Power vs Force - David R. Hawkins

Dispelling Wetiko - Paul Levy

energy

move energy. move your body. move your soul.

The Class

Womb Healing Ceremony: Liana Shanti

Inner Child Meditation: John Bradshaw

nourish

some of my favourite soul-nourishing things especially helpful as you move through deep healing

Coconut Water + water + lemon juice

 

Oil of Oregano (daily immunity booster)

 

Tulsi Tea - Sweet Rose

 

Bee Keepers Naturals: B-Powered Superfood Honey (I love this by the teaspoon or added to my Tulsi Sweet Rose Tea)

 

Natural Calm - Magnesium

Selenite crystal (under your pillow to support rest)

 

Earthing: place feet on grass or dirt to connect with Mama Earth, and take some deep breaths

Green Juice - cucumber, kale + celery with lemon + Tropeaka Superfood Greens + D

Vitamin D3

 

Vitamin C Powder in Water (non GMO)

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