Liberate + Expand
A digital course designed to support you to liberate and expand yourself.
Our subconscious mind might be blocking us from not only our treatment efforts but also our healing ability through those limiting beliefs. One reason this happens is because, at some level, we actually have an inner conflict about healing. This type of inner conflict occurs when one part of us wants to change, but the other part (often the subconscious) does not want to change because it believes the change is not good or not safe for us. It’s a resistance to our desire, which sabotages our efforts.
Even though our conscious mind is doing everything it can think of to heal, our subconscious mind may be holding onto what it thinks are very good reasons not to heal or overcome the challenge in the form of strong limiting beliefs.
What you might be experiencing:
- Ruminating over an experience or conversation for a long while
- Fear of failing
- You can't let go of what someone "did to you"
- You hold grudges and anger for long periods of time
- Feeling like you're experiencing similar things over and over in your life
- Feeling stuck or lost
- Like you're "too sensitive" or "too much"
- You often find yourself "guessing" (creating stories) about what others think of you
- You have a tendency toward perfectionism
- You feel like there isn't enough to go around (money, love, etc)
- You feel unfulfilled in your life
- You don't consider yourself "good enough", "smart enough", "pretty enough"
Throughout this 3 part course you’re going to learn:
- why it’s hard to let go of our past experiences
- How the brain stores information
- How the body stores emotions
- The beliefs that are limiting you from living your best life
- How those beliefs are holding you back
- Stories and how they’re blocking you in your life
- How to re-write the stories of your past and let go
- Learn to forgive yourself and others
- How trauma is stored in the body
- A little about the study of Epigenetic's and the impacts of stuck energy in the body
- How to release stuck energy and emotions and liberate yourself emotionally, and physically
- Practices to move energy in the body, release old habits and beliefs, and let go of what’s holding you back from your most joyful and empowered life
Included in this course:
- Course Guide
- 3 digital audio sessions
- journal prompts + homework
- Additional resources to support you in these areas
*Please note that all digital courses are non-refundable.
By purchasing this digital course, you're accepting the terms and conditions laid out in "the fine print" section of the course guide (concerning reproduction, sharing, intellectual property rights etc).
** All digital files will be automatically emailed to you upon purchase completion.