Guide: How to show up for yourself when things feel bad
**Please use code FREEGUIDE to obtain this at no charge.
A free guide to connect with yourself when things feel bad. Maybe you're moving through a tough situation, you've experienced big emotions, or there is lack of clarity around what you truly feel and how to understand it. This is a self discovery guide that will lead you through a step by step process to addressing what's going on so you can eliminate hours of ruminating, emotionally labouring and feeling upset, and instead calm and genuinely nurture yourself to get to the root of the issue. It incorporates practices for body, mind + soul in a practical way so you can start to get clarity now.